Why Do I Sweat So Much When Skateboarding?

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Last Updated on December 8, 2022

Sweating is a completely normal and necessary bodily function that helps to regulate our body temperature. However, some people perspire more than others, and this can be especially true when engaging in physical activity such as skateboarding. So why do some people sweat more than others when skateboarding?

The reasons for sweating can vary from person to person. For some, it could be due to the type of clothing they are wearing, as certain fabrics can trap heat and cause you to sweat more. It could also be related to the temperature and humidity levels outside, as these can also affect how much you sweat.

In this blog post, we’ll explore the reasons why you might sweat more when skateboarding and offer some tips on how to stay cool and dry while skating.

The Reasons Why You Might Sweat More When Skateboarding

There are a few reasons why you might sweat more when skateboarding:

You Are Constantly Moving

When you skateboard, you are constantly moving your body and using up energy. This means that your body temperature rises, and you start to sweat. Depending on the temperature and how active you are, you can perspire a lot when skateboarding.

The Weather Is Hot

Sweating is a natural, healthy response to heat. You sweat more if it’s hot outside because your body is attempting to cool down.

Wearing Thick Clothing

Wearing heavy apparel will cause you to sweat more since heat will be retained within your garments.

You Have a Medical Condition

If you skateboard when you have a medical condition that causes you to sweat more, you will sweat significantly more. In a hot climate, it’s really dangerous since it exposes your body to heat stroke, which is a pretty common reason people stop skateboarding during summer.


Sweating occurs when your body is in a “fight or flight” reaction because you are afraid to skateboard.

Now that you know some of the reasons why you might sweat more when skateboarding.

Tips on How to Stay Cool and Dry While Skating

As summer temperatures rise, inline skating can become a sweaty and uncomfortable experience. But there are ways to keep cool and dry while skating, whether you’re just going for a leisurely cruise or participating in a race. By following a few simple tips, you can enjoy your skating while staying comfortable in the heat.

Wear Light, Breathable Clothing

To stay as cool as possible while skating, choose light-colored clothing made from breathable fabrics such as cotton or mesh. Avoid wearing heavy fabrics like denim or wool, which will trap heat and make you sweat more.

If you’re concerned about sun exposure, look for UPF (Ultraviolet Protection Factor) clothing or wear a light jacket or long-sleeved shirt over your tank top or t-shirt.

Stay Hydrated

It’s essential to stay hydrated when participating in any physical activity, but it’s especially important in hot weather. Skate with a water bottle and take frequent breaks to drink, even if you’re not thirsty.

If you start to feel dizzy, lightheaded, or nauseous, these are signs of heat exhaustion, and you should seek medical attention immediately.

Apply Sunscreen

In addition to protecting your skin from the sun’s harmful UV rays, sunscreen will also help keep you cool by reflecting some of the sun’s heat away from your body. Be sure to apply sunscreen generously and reapply every few hours, especially if you’re sweating or swimming.

Use Cold Packs

If you start to feel overheated while skating, apply a cold pack to your neck or forehead. You can purchase pre-made ice packs or make your own by putting ice cubes in a ziplock baggie. Applying a cold compress to your pulse points (wrists, ankles, temples) can also help cool you down.

Take Breaks in the Shade

When taking breaks during your skate session, try to find a shady spot to rest in rather than sitting directly in the sun. This will help keep your body temperature down and save you from getting too hot.

Splash Yourself with Water

If you’re really struggling to stay cool, bring along a spray bottle or small squirt bottle and give yourself a quick misting when you start to feel overheated. Skating through a sprinkler is also a fun way to cool off on a hot day!

Popsicles Are Your Friend

Eating a frozen treat can help lower your body temperature and prevent heat exhaustion. If you’re skating with kids, bring along some popsicles or ice cream for them (and for yourself!) to enjoy during breaks.

Plan Your Route Wisely

Skating during the heat of the day is unpleasant, so if at all feasible, try to skate when it’s cooler, such as in the early morning or late evening. Avoid it under direct sunlight. If you must skate during the heat of the day, aim for routes that will take you through parks or other shaded places as much as possible.

Slow Down

It’s important to pace yourself when skating in hot weather, even if you’re used to skating at a faster pace. Skating too strenuously can lead to heat exhaustion, so take it easy and skate at a comfortable speed. If you start to feel fatigued, take a break in the shade and rest until you feel recovered.

Listen to Your Body

The most important thing to remember is to listen to your body and be aware of how you’re feeling. If you start to experience any symptoms of heat exhaustion such as dizziness, headache, nausea, or lightheadedness, stop skating immediately and seek medical attention.

By following these tips, you can stay cool and dry while inline skating in hot weather!

Frequently Asked Questions

1. What are the benefits of sweating while skating?

Sweating helps to regulate body temperature and prevent overheating. It also helps to flush out toxins and impurities from the body. Additionally, sweating can improve circulation and help to relieve muscle tension.

2. Does sweating make the skateboarder more slippery?

Yes, sweating can make the skateboarder more slippery. When the sweat evaporates, it leaves behind a layer of salt that can act as a lubricant, making it harder for the skateboard to grip the ground.

3. How can you keep your grip on your skateboard if your hands are sweating?

There are a few things you can do to keep your grip on your skateboard if your hands are sweating. You can try wiping your hands on your pants or shirt to dry them off, or you can apply some anti-sweat products to your hands.

You can also try wearing gloves while you skate. If all else fails, you can always just try to skate slower and be more careful.

Final Say

While skateboarding, you might notice that you sweat more than usual. This is because the activity requires a lot of energy and causes your body to heat up quickly. However, by following some simple tips, you can stay cool and dry while skating.

We hope that these tips will help make your next skateboarding experience more enjoyable and comfortable. Have you tried any of these tips? What worked best for you? Let us know in the comments below.

Taylor Jensen

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