Why Do My Feet Get So Sore When I Skateboard?

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Last Updated on November 16, 2022

Have you ever gone skateboarding and felt like your feet would fall off by the end? If so, you’re not alone. Many people experience soreness and fatigue in their feet after skateboarding.

The constant impact from jumping and tricks can take its toll, and skateboards are notoriously slippery. This means your feet can slide inside your shoes, creating blisters and calluses.

In this blog post, I’ll explore the other causes of foot soreness and share some tips for avoiding those. So keep reading to learn more!

What Are the Main Causes of Foot Soreness When Skateboarding?

There are a few different things that can cause foot soreness when skateboarding.

Poor-Fitting Shoes

Shoes that are too tight or loose can cause chafing and rubbing, leading to discomfort and even pain. Wearing shoes that don’t offer enough support can also cause foot soreness.

If you’re skateboarding in shoes that aren’t meant for it, you’re more likely to experience pain and discomfort. It is a high-impact sport, so wearing shoes that protect your feet and help reduce the risk of injury is essential.

Inadequate Warm-Up

Skateboarding is a physically demanding activity that puts a lot of pressure on your feet. Without proper warm-up, your feet can become sore and inflamed.

To avoid this, do some light stretching and warm-up exercises before you start skating. Additionally, try to skate on softer surfaces whenever possible to give your feet a break.

Change in Terrain

Skating on rough terrain makes it possible to get foot discomfort. If you’re constantly skating on concrete or asphalt, your feet will take a beating.

Try to find some smooth, level ground to skate on whenever possible to help reduce the amount of impact on your feet.

The Way You Stand on Your Board

If you stand on your board with your feet too far apart, it can cause pain in your feet and ankles. Try to keep your feet about shoulder-width apart when skating.

Poorly Maintained Skateboard

When your skateboard is old or poorly maintained, it can cause foot soreness. This is because you are pushing yourself to the limit, but the board isn’t performing as it should be, maybe because of the clogged bearing or wear-out wheel.

You are also unraveling grip tape and deck warping. All of these problems can lead to discomfort when you are skating.

Skating for Too Long

It can cause foot soreness and is not recommended for new people. If you are a beginner, it is best to skate for shorter periods of time until your feet become more accustomed to the activity. Overuse can lead to inflammation and swelling.

Once you have more experience, you can increase the amount of time you skate without experiencing discomfort.Take breaks often and walk around to give your feet a break.

New to Skate Game

You just started, and you’re not used to the motion of skateboarding. It takes a lot of practice to get used to the movement, and your feet will probably be sore at first as you get used to the new sensation.

It’s also possible that you’re just not used to the pressure of having your feet in one position for extended periods. Skating requires you to balance on your feet for long periods, which can be challenging if you’re not used to it. Give yourself some time to get used to the motion.

How to Avoid Foot Soreness When Skateboarding?

Whether you’re a beginner or a pro, you’ve probably experienced foot soreness from skateboarding at some point. Foot soreness can be caused by several things, including improper footwear, overuse, or even plain old skateboarding.

But, there are a few things you can do to avoid foot soreness when skateboarding.

Wear Right-Fitted Shoes

You can avoid foot soreness by wearing the proper footwear. Skateboarding shoes should be comfortable and provide good support for your feet.

If you’re unsure what type of shoes to get, ask a salesperson at a skate shop for help.

Use Proper Technique

Using the wrong techniques can also lead to foot soreness, so learning the correct way to ride a skateboard is important.

Give It a Break and Warm-Up Before Riding

Take breaks often when you’re skateboarding. If you’re skating for hours on end, your feet are going to get sore. So take a few minutes every now and then to rest your feet. Also, stretch your feet before and after the sport.

This will help prevent foot soreness and keep your feet healthy.

Regularly Maintain Your Skateboard

To avoid foot soreness, you should regularly maintain your skateboard. This means cleaning it regularly, checking for damage, and ensuring the wheels are in good condition.

You should also oil the bearings and make sure the nuts and bolts are tight. By taking care of your skateboard, you can avoid having to deal with sore feet.

Ride in Smooth Surface

One of the best ways to avoid sore feet is to ride on a smooth surface. This way, you won’t have to worry about your feet hitting any bumps or cracks.

Just make sure to take it easy and gradually build up your endurance.

Don’t Skate in Bad Weather

It’s best to avoid skating if the weather outside is bad. Bad weather can lead to sore feet, which is no fun for anyone.

Plus, it’s not worth risking injury when the conditions aren’t ideal. So next time it’s raining or snowing, leave the skating for another day.

Take Care of Your Feet

Don’t go barefoot skating, and make sure to wash your feet (and dry them thoroughly) after every skate session. This will help keep your feet clean and free of bacteria that can cause infections.

Consult with Doctor

Whenever you do start to experience pain in your feet, please don’t ignore it. It’s essential to consult with your doctor to find out the cause.

It could be something as simple as wearing shoes that don’t fit well or a more severe condition. Either way, getting relief from the pain is the most important thing.

What Is the Treatment for Foot Pain Caused by Skateboarding?

Because of the constant impact on your feet, it’s not surprising that you might start to feel some pain after skating for a while. If you’re dealing with foot pain from skateboarding, there are some things you can do to ease the pain.

One of the best things you can do for foot pain is to ice the affected area. Rest, elevation and ice are always suitable first measures; these can help to reduce inflammation, swelling, and pain. You can also take over-the-counter pain medication to help with the pain.

But if the pain persists, you may need to consult a doctor or physical therapist. They can prescribe more vital pain medication or give you a cortisone injection to help reduce the pain and inflammation.

There are a variety of possible treatments, ranging from stretching and exercises to orthotics and even surgery. In some cases, surgery may be necessary to correct the problem. Nevertheless, this is usually only recommended if other treatments haven’t worked.

The best course of action will depend on the severity of your foot pain and the underlying cause. But, with the right treatment, you can get back to skating pain-free in no time!

Is Skateboarding Hard on the Body?

Skateboarding is a physically demanding activity that can be hard on the body, especially if you are not used to it. It requires coordination and balance.

You need to be able to maintain your balance while moving at high speeds. As with any sport, the risk of injury increases with the level of difficulty.

Therefore, it is vital to warm up and stretch before skating and to skate within your abilities. Although, with proper safety precautions and learning from experienced skateboarders, you can minimize your risk of getting hurt.

While skateboarding has many health benefits, its high-impact nature can take its toll on the joints, muscles, and bones. So it is crucial to listen to your body and take breaks when you need them.

Also, if you are new or if you have any injuries or health concerns, it is best to check with a doctor before you start skating. Impact when you can lead to bruises, scrapes, and sometimes broken bones.

The constant stop-and-start motion can be tough on the knees and ankles. Despite the risks, wearing protective gear, such as a helmet, pads, and gloves, can help reduce your risk of injuries.

Before you start, take things slowly and practice basic techniques prior to attempting more complicated tricks.

Does Skateboarding Cause Plantar Fasciitis?

You may have heard that skateboarding can cause plantar fasciitis, but is this really true? Unfortunately, there is no definitive answer to this question as many factors can contribute to the development of plantar fasciitis.

Even though some experts believe that skating may be a contributing factor due to the repetitive impact on the feet and ankles while performing this activity. Let’s take a closer look at some study reports.

CJSM Study Report

A couple of studies have looked at the link between skateboarding and plantar fasciitis. One study, published in the Clinical Journal of Sports Medicine, looked at a group of young skateboarders and found that 5% had plantar fasciitis.

While this study shows a link between skateboarding and plantar fasciitis, it’s important to remember that the study only looked at a small group of sportsmen. Also, it’s possible that the skateboarders who had plantar fasciitis were already predisposed to the condition.

JAPMA Test Analysis

Local Injection Modalities treatment and test result on plantar fasciitis, which was published in the Journal of the American Podiatric Medical Association, looked at a group of 100 patients who were treated for plantar fasciitis. Of those patients, 12% said that they were skateboarders.

This study also shows a link between skateboarding and plantar fasciitis, but again, the study only looked at a small group of people, so it’s important to keep that in mind. In addition, skateboarders who were treated for plantar fasciitis may already have a predisposition to the condition.

So, What Does All of This Evidence Mean?

Overall, the evidence shows that there is a link between skateboarding and plantar fasciitis. However, it’s important to remember that the link is not definitive.

There are a number of factors that can contribute to plantar fasciitis, and skating is just one of them. If you’re concerned about developing plantar fasciitis, be sure to talk to your doctor.

It is essential to seek medical attention if you are experiencing any pain or discomfort in your feet or ankles, as this may be a sign of plantar fasciitis. Treatment options vary depending on the severity of the condition but may include rest, ice, and anti-inflammatory medications.

Surgery is typically only considered a last resort. If you are concerned about whether skateboarding is causing your disease, it is best to speak with a medical professional.

Final Thoughts

Skateboarding is a great way to get around and have fun, but it’s essential to be aware of foot soreness and pain. Understanding the leading causes of soreness when riding and taking simple precautions can help you prevent pain.

Follow my tips on how to avoid foot pain, and you can keep your feet healthy and pain-free when skating. After reading this article, you know what to do if you experience discomfort.

Skating can be hard on the body, so make sure you take regular breaks and stretch your muscles regularly. If you experience foot soreness or pain, don’t hesitate to see a doctor for treatment.

Nevertheless, don’t let foot pain keep you from enjoying this popular activity.


Taylor Jensen

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