Why Does My Calf Hurt After Skateboarding?

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Last Updated on November 1, 2022

If you’ve ever experienced calf pain after skateboarding, you know how annoying it can be. But why does my calf hurt after skateboarding?

There are a few reasons why this may be happening. One reason could be that you’re wearing the wrong shoes. Skateboarding requires a lot of movement and flexibility, so wearing shoes that allow this is essential.

Another reason could be that you’re not stretching properly before and after skating. When your muscles are tight, they’re more likely to get injured.

This article will explore some of the most common reasons why your calf may hurt after skateboarding and provide tips on how to prevent it.

The Causes of Calf Pain after Skateboarding

Calf pain is a common issue for skateboard riders. Mainly it often occurs when you are new to skateboarding. Here are some of the reasons for calf pain:

Wearing The Wrong Shoes

One of the most common reasons for calf pain after skateboarding is wearing the wrong shoes. Shoes that are too stiff or have too much support can make skateboarding more difficult and increase your risk of injury. Instead, look for comfortable shoes with good padding in the soles.

Not Stretching Properly

Another common cause of calf pain after skateboarding is not stretching properly. If your muscles are tight, they are more likely to get injured. So be sure to stretch your calves before and after skateboarding to keep them loose and prevent injury.

Overuse

Skateboarding on a regular basis can be a risk for overuse injuries. This type of injury happens when muscles and joints are used too frequently. Therefore, taking a short break after skating for a while is always great. Also, try to skate in a different area to avoid overuse of the same muscle group.

Incorrect Form

If you don’t use proper form when skateboarding, you could strain your calf muscles unnecessarily. This can lead to leg pain and injury. Practice good form and technique when skateboarding to avoid this problem.

Bad Equipment

If you’re using old or damaged equipment, it could be causing your calf pain. Be sure to inspect your skateboard and shoes regularly to make sure they’re in good condition. If you notice any damage, fix it or replace the equipment.

Skateboarding is a great way to exercise and have fun, but taking care of your body is essential to prevent injuries. Make sure you always wear a helmet when skating – the Navy uses skateboarder’s helmets for a reason!

How to Treat Calf Pain after Skateboarding?

If you’re experiencing calf pain after skateboarding, some simple self-care tips can help relieve your pain and get you back on your board in no time.

Take Rest for A Few Days

Take breaks from skating and give your body time to recover. If you skateboard regularly, you may be at risk for overuse injuries. Overuse injuries occur when a muscle or joint is used too much, resulting in inflammation and pain. To prevent overuse injuries, take breaks from skating and give your body time to recover.

Use Ice in Affected Area

Applying ice has been a proven method to get relief from pain. It will also help in reducing inflammation. Put some ice in a thin towel and apply it over the affected area for 10-15 minutes. Repeat this 3-4 times a day for a couple of days until you get relief from the pain.

Use Heat in Affected Area

If you are not comfortable using ice, you can go for heat treatment. It will also help in reducing inflammation and provide relief from pain. Use a heating pad on a low setting and place it over the affected area for 10-15 minutes. Repeat this 3-4 times a day for a couple of days or until the pain is gone.

Take Pain Reliever Medications

If you are in pain and ice and heat treatment is not helping, you can take pain reliever medications like ibuprofen or acetaminophen. These will help in reducing inflammation and pain. But don’t take these medications for more than a week as they may have side effects.

Wear Compression Socks

Compression socks are specially designed to apply pressure on your calves and feet. As a result, they help in reducing inflammation and pain. You can buy them from any medical store or online.

Do Calf Stretches

Stretching is one of the best ways to get relief from calf pain. It also helps in preventing further injuries. Do simple calf stretches like standing on your toes or doing a heel raise. Hold each stretch for 10-15 seconds and repeat 3-4 times.

Do Strength Exercises

You are more likely to get injured if you have weak calf muscles. To prevent this, do some simple calf-strengthening exercises like toe raises and single-leg heel raises. Do three sets of 10 repetitions of these exercises 2-3 times a week.

Consult A Doctor

If the above self-care measures are not helping, then it is better to consult a doctor. The doctor will examine you and may order some tests to rule out any underlying conditions. He may also prescribe some medications or recommend physical therapy.

Calf pain is a common complaint among skateboarders, and it can be a serious problem that causes people to quit skating. It’s best not to ignore calf pain, and to see a doctor if it persists.

If you follow these simple self-care tips, you’ll be back on your board in no time. Enjoy your skateboarding responsibly!

Tips to Prevent Calf Pain after Skateboarding

Now that we know some of the reasons why your calf may hurt after skateboarding, let’s look at some tips on how to prevent it.

Wear The Right Shoes

One of the best ways to prevent calf pain is to wear the right shoes. Skateboarding shoes should be flexible and have good support. They should also have a thick sole to protect your feet from impacts.

Use Proper Form

Skateboarding is a technical sport, so it’s essential to use proper form. This will help you avoid putting extra strain on your calves.

Stretch Your Calf Muscles

Stretching your calf muscles before and after skateboarding can help prevent pain and injuries. Try doing some simple calf stretches like standing on your toes or doing a heel raise. Stretch your muscles for 10-15 seconds and repeat 3-4 times.

Warm Up before Skateboarding

Warming up before skateboarding helps loosen up your muscles and prepare them for exercise. For example, a simple warm-up could involve walking or jogging for 5 minutes, followed by some calf stretches.

Cool Down After Skateboarding

Cooling down after skateboarding is just as important as warming up. It helps your muscles recover and prevents injuries. For example, a cool-down could involve walking or jogging for 5 minutes after doing some stretches.

Rest And Recovery

Rest and recovery are essential to prevent overuse injuries. Be sure to take breaks from skating and give your body time to recover. This could involve taking a day or two off from skating each week or skating for shorter periods.

Final Words

Calf pain after skateboarding is common, but it doesn’t have to be a part of your skating experience. By wearing the right shoes, stretching, and following the other tips mentioned above, you can prevent calf pain and enjoy skating pain-free. If you have any concerns, be sure to consult a doctor.


Taylor Jensen

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