Last Updated on November 23, 2022
If you’ve been skateboarding for a while, you may have experienced ankle pain. This can be frustrating and even debilitating, especially if it happens frequently. So why does your ankle hurt after skateboarding?
Your ankle may hurt after skateboarding due to a number of reasons. One common reason is overuse or repetitive motion. It can cause inflammation and pain in the joints and tendons of your ankle.
Another reason may be due to an injury, such as a sprain or fracture. This type of injury can occur if you land awkwardly after a jump or fall while skating.
This article will explore some of the most common reasons why your ankle may hurt after skateboarding, how to prevent them, and more.
The Most Common Skateboarding Injuries and How to Avoid Them
Skateboarding is a popular activity among people of all ages, but it’s also an activity that comes with its fair share of risks. While most skateboarding injuries are minor, they can still be painful and even debilitating.
The good news is that you can do some simple things to avoid skateboarding injuries. Here are the four most common skateboarding injuries and how to avoid them –
Sprains and Strains
The most common skateboarding injuries are sprains and strains. These are caused by overstretching or tearing of the ligaments and muscles. To avoid sprains and strains, be sure to warm up before skating and stretch properly. Also, be careful not to overdo it. If you’re feeling pain, take a break.
Fractures are another common skateboarding injury. They occur when there is a break in the bone. Wear protective gear, such as a helmet, elbow and knee pads, and wrist guards to avoid fractures. Also, be careful not to land on your head or put all your weight on one foot.
Dislocations happen when the bone pops out of the joint. This can be extremely painful and may require surgery to fix. To avoid dislocations, wear protective gear and be careful not to fall on your outstretched arm or leg.
Concussions are a type of brain injury that can occur if you fall and hit your head. Symptoms of a concussion include headaches, dizziness, nausea, and confusion. To avoid concussions, always wear a helmet when skating. Also, be careful not to do any risky tricks that could cause you to fall and hit your head.
How to Heal a Sprained Ankle Quickly
If you have ever rolled your ankle, you know how painful and debilitating it can be. A sprained ankle is one of the most common injuries; unfortunately, it can take a long time to heal. However, there are some things you can do to speed up the healing process. Here are some tips on how to heal a sprained ankle quickly –
This may seem like an obvious one, but it is essential to give your ankle time to heal. Avoid putting any weight on your ankle and try to keep it elevated as much as possible. This will help to reduce swelling and pain.
2. Ice Applying
Ice to your ankle will help to reduce swelling and pain. Ice for 20 minutes at a time, several times a day.
Wearing an ankle brace or compression socks can help to reduce swelling.
Elevating your ankle above your heart will help to reduce swelling.
5. Physical Therapy
Working with a physical therapist can help to speed up your recovery. They can create a custom rehabilitation program for your ankle.
In some cases, surgery may be necessary to repair ligaments or bones.
Unfortunately, healing a sprained ankle takes time. Be patient and follow your doctor’s instructions. With proper care, your ankle will eventually heal.
How to Prevent Ankle Injuries When Skateboarding?
Skateboarding is a great way to get around but also a great way to injure yourself. Ankle injuries are some of the most common injuries that skateboarders face and can be incredibly painful. But, you can do a few things to prevent ankle injuries when skateboarding –
1. Wear Proper Footwear
This may seem like a no-brainer, but it’s important to wear shoes that are designed for skateboarding. Skateboarding shoes have a lot of padding and support around the ankles to help prevent injuries.
2. Warm Up Before You Skate
Warming up before you skateboard will help loosen your muscles and prepare your body for physical activity. A simple warm-up routine could include light stretching and a few minutes of riding on your board.
3. Be Aware of Your Surroundings
One of the best ways to prevent skateboarding injuries is to be aware of your surroundings. Pay attention to cracks in the pavement, uneven surfaces, and obstacles in your path. Avoiding these hazards will help keep you safe.
4. Don’t Push Yourself Too Hard
Skateboarding is a physical activity, and like any physical activity, there is a risk of injury. Don’t try to do more than you are physically able to do. If you are tired, take a break.
5. Skate with Friends
Skating with friends is not only more fun, but it’s also safer. This is because friends can help you spot hazards and call for help if you are injured.
Following these simple tips can help you prevent ankle injuries when skateboarding. Remember to wear proper footwear, warm up before you skate, be aware of your surroundings, and don’t push yourself too hard. Skating with friends is also a great way to stay safe.
What to Consider When Choosing Skateboarding Shoes with Good Ankle Support?
If you’re a skateboarder, you know that having the right shoes is essential to your success. But what if you’re looking for skateboarding shoes with the best ankle support? There are a few things you’ll want to consider when choosing skateboarding shoes with good ankle support.
- First, look for a shoe with a high ankle collar. This will help to stabilize your ankle and prevent it from rolling over during a fall.
- Second, choose a shoe with a thick sole. This will provide cushioning and support for your feet and ankles.
- Third, make sure the shoe has a good lacing system. This will help to keep your foot secure in the shoe and prevent it from slipping out.
- Finally, don’t forget to choose a shoe that fits well. A good fit will help to reduce the risk of blisters and other foot problems.
Now that you know what to look for in a skateboarding shoe with good ankle support, here are a few of our top picks.
Is Skateboarding Hard on Your Ankles?
Skateboarding is a relatively low-impact sport, but it can still be hard on your ankles if you don’t take proper precautions. One of the best things you can do to protect your ankles is to invest in a good pair of skate shoes. Skate shoes are designed to provide support and cushioning to help reduce the risk of injury.
Another good way to protect your ankles is to warm up before you skate. A simple warm-up routine of jumping jacks or jogging in place for a few minutes can help get your blood flowing and reduce the risk of injury.
Finally, be sure to stretch your ankles after skating. A simple stretch like pointing your toes and flexing your foot can help reduce the risk of soreness and injury.
Why Does My Foot Hurt After Skateboarding?
Skateboarding is a high-impact sport that can lead to injuries, especially in the feet and ankles. The repetitive stress of jumping and landing on hard surfaces can cause inflammation and pain in the foot. There are several reasons why your foot might hurt after skateboarding. It could be due to
- A sprain or strain usually results from a fall or awkward landing.
- A fracture is typically the result of a fall or impact with a hard object.
- A bruise is usually the result of a fall or impact with a hard object.
- A stress fracture is a small crack in the bone that can occur from repeated stress or impact.
- Tendonitis is an inflammation of the tendons that attach the muscles to the bones.
- Bursitis is an inflammation of the bursae, which are small sacs of fluid that cushion the joints.
If you’re experiencing pain in your foot after skateboarding, it’s essential to rest and ice the area. You should also see a doctor if the pain is severe or if you suspect you may have a fracture.
What Kind of Exercises Can I Do to Strengthen My Ankle?
There are many different exercises that you can do to help strengthen your ankle. Some of these exercises may require special equipment, such as an ankle weight or resistance band, while others can be done with just your body weight.
One simple exercise that can be done to help strengthen your ankle is called the ankle alphabet. This exercise is performed by tracking the alphabet with your toes, moving only your ankle, and keeping your heel on the ground. This exercise can be made more challenging by doing it with a resistance band or ankle weight.
Single Leg Balance
Another excellent exercise for strengthening your ankle is the single leg balance. This exercise is performed by standing on one leg and holding the other leg off the ground. You can make this exercise more challenging by closing your eyes or standing on an uneven surface.
Single Leg Hop
If you are looking for more of a challenge, you can try the single-leg hop. This exercise is performed by hopping on one leg and then the other. Adding height to your hops or using a resistance band can make this exercise more challenging.
No matter what exercises you choose, it is important to ensure you are doing them regularly. This will help to ensure that your ankles are getting stronger and that you are less likely to injure them in the future.
Is Skateboarding Bad for Your Ankles?
This question gets asked a lot, and there isn’t a straightforward answer. It really depends on how you skate and how often you skate. If you’re a beginner, you’ll probably fall a lot, which can lead to some ankle injuries. But if you’re more experienced and skate carefully, you’re less likely to get hurt.
Skateboarding is a high-impact sport, so it’s not surprising that some people get injured. The most common injuries are bruises, scrapes, and sprains. The good news is that most of these injuries are minor, and they heal quickly.
If you hurt your ankle, the best thing to do is rest and ice it. You can also take over-the-counter painkillers like ibuprofen to help reduce swelling. You should see a doctor if the pain is severe or you can’t put any weight on your ankle.
In general, skateboarding is not bad for your ankles. But like with any sport, there is a risk of injury. The best way to avoid getting hurt is to skate carefully and to warm up before you skate.
Frequently Ask Questions
1. Is skateboarding bad for your joints?
No, skateboarding is not bad for your joints. In fact, it can be good for them. Skateboarding is good for your joints because it is a low-impact activity. This means that there is little to no force on your joints when you skateboard.
This is in contrast to activities like running or basketball, which are high-impact activities and can stress your joints. So, if you are looking for a low-impact exercise that is good for your joints, skateboarding is a great option.
2. Is it normal for your ankle to hurt after skateboarding?
It’s normal for your ankle to hurt after skateboarding if you don’t warm up correctly or land incorrectly. Skateboarding is a high-impact sport, so taking care of your body and warming up before you skate is essential.
If you’re new to skateboarding, start with small tricks and landings until you get the hang of it. Then, once you’re more confident, try bigger tricks. Remember, If you land incorrectly, that might twist your ankle or hurt your knee. If you’re having a lot of pain, it’s best to see a doctor.
3. Is skateboarding hard on ankles?
Skateboarding is a relatively low-impact activity, but it can still be hard on your ankles if you don’t take proper precautions. Wearing supportive shoes and using correct techniques can help reduce the risk of injury.
4. How do you heal a rolled ankle skateboard?
The best way to heal a rolled ankle skateboard will vary depending on the severity of the injury. Although some essential tips that may help include resting the ankle, applying ice to reduce swelling, and using compression bandages to support the ankle.
Additionally, over-the-counter pain medications may be helpful in managing pain. However, if the pain is severe or the ankle is not improving, it’s essential to see a doctor for further treatment.
5. How long do achilles strains take to heal?
Achilles strains can take a few days to a few weeks to heal. It all depends on the severity of the injury. For milder injuries, you may be able to return to activity within a week. For more severe injuries, it may take several weeks.
Skateboarding is a great way to have fun and stay active. Still, like with any sport, there is a risk of injury. The best way to avoid getting hurt is to skate carefully and to warm up before you skate.
If you hurt your ankle, the best thing to do is rest and ice it. You can also take over-the-counter painkillers like ibuprofen to help reduce swelling. Yet, if the pain is severe or you can’t put any weight on your ankle, you should consult a doctor.